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Zesty Black Bean Burgers A Simple Delight

Zesty Black Bean Burgers A Simple Delight

4.50 from 4 votes
Crispy on the outside, tender on the inside, these Zesty Black Bean Burgers are packed with flavor and perfect for a quick, healthy meal. Made with simple pantry staples and a kick of lime and cumin, they’re a plant-based delight that even meat lovers will enjoy.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked black beans, drained and rinsed
  • 0.5 cup breadcrumbs
  • 0.25 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
For Cooking
  • 2 tablespoons olive oil for pan-frying

Method
 

Steps
  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.
  2. Add breadcrumbs, red onion, garlic, cumin, chili powder, lime juice, 1 tablespoon olive oil, salt, and pepper. Mix well until fully combined.
  3. Divide the mixture into 4 equal portions and shape each into a patty about 0.75 inch thick.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the patties and cook for 4 to 5 minutes per side, until golden brown and crispy.
  5. Serve on buns with your favorite toppings such as avocado, lettuce, tomato, and a dollop of chipotle mayo.

Notes

For a gluten-free version, use certified gluten-free breadcrumbs. These burgers can also be baked at 375°F (190°C) for 20 minutes, flipping halfway through, for a lighter option. Store leftovers in an airtight container in the refrigerator for up to 4 days.