Go Back

Simple Turkey Sausage Kale Soup Recipe

A hearty and healthy soup made with lean turkey sausage, tender kale, and aromatic vegetables in a savory broth. Perfect for a quick weeknight dinner that's both comforting and nutritious.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey sausage
  • 1 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 1 can diced tomatoes 14.5 oz, undrained
  • 2 cups kale chopped, stems removed
  • 0.5 tsp dried oregano
  • 0.25 tsp red pepper flakes optional
  • 1 tsp salt or to taste
  • 0.5 tsp black pepper freshly ground

Method
 

Steps
  1. Heat olive oil in a large pot over medium heat. Add the turkey sausage and cook, breaking it apart with a spoon, until browned and cooked through, about 5-6 minutes.
  2. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.
  3. Pour in the chicken broth and water. Add the diced tomatoes (with juice), oregano, red pepper flakes (if using), salt, and black pepper. Bring to a boil.
  4. Reduce heat to low and simmer for 10 minutes to allow flavors to meld.
  5. Stir in the chopped kale and cook for an additional 5 minutes, or until kale is tender.
  6. Taste and adjust seasoning if needed. Serve hot, optionally garnished with grated Parmesan cheese.

Notes

For a vegetarian version, substitute turkey sausage with plant-based sausage and use vegetable broth. This soup stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months.