Go Back
Creamy spinach with eggs served in a bowl for a healthy breakfast option

Creamy Spinach and Eggs

2.25 from 4 votes
A delightful dish combining fresh spinach and healthy eggs, perfect for breakfast, brunch, or a light dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Breakfast, Brunch, Light Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3-4 pieces green onions, thinly sliced Include both white and green parts.
  • 5 oz baby spinach About 4 cups.
  • ½ teaspoon kosher salt Plus more if needed.
  • ¼ teaspoon black pepper Plus more if needed.
  • ½ cup Greek yogurt Preferably Fage 5%.
  • 4 pieces eggs
  • Crusty bread For serving, optional.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced green onions and sauté until softened, about 2-3 minutes.
  3. Add the baby spinach and sauté until wilted, about 1-2 minutes, stirring occasionally.
  4. Season with kosher salt and black pepper.
  5. Stir in the Greek yogurt until well incorporated into the spinach.
  6. Create 4 indents in the spinach mixture and crack the eggs directly into the nooks.
  7. Turn the heat to low and cover the skillet. Cook until the egg whites are fully cooked and yolks are done to your liking, about 5-7 minutes.
  8. Serve with toasted crusty bread if desired, and season with additional salt and pepper.
  9. Optionally, drizzle with more olive oil and sprinkle with crushed red pepper when serving.

Notes

This dish is best served warm. Store leftovers in an airtight container in the refrigerator. Cool the eggs before refrigerating. Consider adding vegetables like tomatoes or bell peppers for extra flavor.