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Boost Your Day with Simple Energy Bites

Boost Your Day with Simple Energy Bites

These no-bake energy bites are packed with wholesome ingredients to fuel your day. Perfect for breakfast on the go, a midday snack, or a post-workout boost, they’re naturally sweet, chewy, and full of protein and fiber.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 0.5 cup natural peanut butter creamy, unsweetened
  • 0.33 cup honey or maple syrup for vegan option
  • 0.5 cup ground flaxseed
  • 0.25 cup mini chocolate chips dairy-free if needed
  • 1 tsp vanilla extract
  • 0.25 tsp salt

Method
 

Steps
  1. In a large mixing bowl, combine rolled oats, ground flaxseed, mini chocolate chips, and salt.
  2. Add peanut butter, honey, and vanilla extract to the dry ingredients.
  3. Stir until fully combined and the mixture holds together when pressed.
  4. Roll the mixture into 12 equal-sized balls using your hands.
  5. Place the energy bites on a plate or baking sheet and refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage.

Notes

For a nut-free version, substitute sunflower seed butter for peanut butter. Add 1 tablespoon of chia seeds or protein powder for an extra nutritional boost. These bites are naturally gluten-free if using certified gluten-free oats.